Normal heart beat rate for adults

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Many people know how to take a pulse, but not everyone knows if what they are reading is a good thing or not. A range of pulse rates is considered normal for most women, and there may be reasons why your pulse rate falls into that range or falls outside of it. A pulse is the measurement of how many times your heart beats per minute. The normal pulse for a healthy adult is between 60 and beats per minute.

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What should my heart rate be?

Charts of Normal Resting and Exercising Heart Rate | New Health Advisor

Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to your heart as "your ticker," but that nickname has proved to be a misnomer. A healthy heart doesn't beat with the regularity of clockwork. It speeds up and slows down to accommodate your changing need for oxygen as your activities vary throughout the day. What is a "normal" heart rate varies from person to person. However, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart attack and death.

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What is a Normal Heart Rate in Your Age?

A normal heart rate depends upon the individual, age, body size, heart disease, whether the person is sitting or moving, medication use and even air temperature level. Even feelings can have an impact on heart rate. For instance, getting excited or scared can increase the heart rate. But most significantly, getting fitter decreases the heart rate, by making heart muscles work more efficiently. Understanding about your heart rate can help you monitor your physical fitness level, and it might assist you spot establishing illness if you are experiencing other symptoms.

It measures the number of times per minute that the heart contracts or beats. The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses. The resting heart rate refers to the heart rate when a person is relaxed. While a normal heart rate does not guarantee that a person is free of health problems, it is a useful benchmark for identifying a range of health issues.

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